How to Eat Through Losing 200 pounds in 2 Years
So I'd decided to lose weight . I was more than willing to make that possible, but I'd tried to diet in the past, and it never stuck. Don't try to diet, my girlfriend told me. Instead, make some sustainable changes and see what happens. She wanted to get back into the shape she was in when she was a model and participate in fitness competitions, and she suggested we could push each other. I had never thought about it from that perspective, and having someone in it with me was a welcome change. We outlined several changes I should make, and I was more than willing to give them a try. I now had a mission. Over the course of the next several months, I built a new way of living. I started with just a couple of changes, and once I had embraced and gotten used to those, I'd move on and add another. Lifestyles are built over time, so expecting anyone to be able to change everything they do overnight is unrealistic. Playi...