200 Pounds and Counting...

When I started having salads almost every day, I realized quickly that to keep momentum going, the salads I fixed at home had to raise their game and match the taste and variety of the salads I could get at places like Chopt.  I started buying chicken from my local grocer's deli department and using that in salads, but that was not terribly economical.  Instead, I decided to make my own chicken for salads and began experimenting with different spice rubs and recipes.  I hit upon a recipe that not only did I like to eat, it turned out to be one of my girlfriend's favorite foods: one day when we were starting out on a road trip, I asked her if we should stop somewhere and get supplies for the journey, and all she wanted was to fill a bag with my latest batch of chicken and eat that on the road. A day or two before roasting the chicken, marinate it in hot sauce.  I prefer to use Frank's Red Hot.  It is 0 calories and provides a simple combination of cayenne ...

Recently a man who'd lost 65 pounds shared some of his tips with BuzzFeed Video .  I agree with and experienced many of them myself.  A key part of his story was when a friend tried to tell him to keep all of his old clothes so that he would have something to wear when he regained his weight.  Instead, he decided to get rid of them all. And that's the right attitude.  No going back.  At least within reason. I was fortunate to be a pack rat over the years.  When it came to clothes, I'd outgrow them, but I'd keep them around partly out of the hope I'd someday lose the weight needed to fit back into them and partly out of pure inertia.  As a result, I had boxes of clothes I hadn't even looked at in years. It can sometimes seem a trip through time. When I started losing weight and shrinking down, it was time for me to unbox all those clothes and get organized.  When all was said and done, I had clothes from 20 years of adult life that str...

So I'd decided to make a lifestyle change , not a temporary diet.  And part of that lifestyle change was to eliminate most carbs.  That was easier said than done.  I mean, if you were to ask me to list off the foods I love, it would be filled with things like pizza, pasta, mashed potatoes, and burgers with fries.  Desserts and sweets?  Yes please.  And on top of all that, I work in a profession where we have a lot of catered meetings filled with sandwiches and cookies.  I could try to tell myself that I was just never going to have those things again, but that would be an existence of misery. I was going to have to figure out a way to still let myself enjoy an occasional exception without letting things get out of hand. I don't believe in cheat days for a couple of reasons.  I've seen people cheat on their diets, and it usually gets out of hand quickly.   There needs to be structure, because it's too easy to just declare any day a ...

So I'd decided to lose weight .  I was more than willing to make that possible, but I'd tried to diet in the past, and it never stuck.  Don't try to diet, my girlfriend told me.  Instead, make some sustainable changes and see what happens.  She wanted to get back into the shape she was in when she was a model and participate in fitness competitions, and she suggested we could push each other.  I had never thought about it from that perspective, and having someone in it with me was a welcome change.  We outlined several changes I should make, and I was more than willing to give them a try.  I now had a mission. Over the course of the next several months, I built a new way of living.  I started with just a couple of changes, and once I had embraced and gotten used to those, I'd move on and add another.  Lifestyles are built over time, so expecting anyone to be able to change everything they do overnight is unrealistic.  Playi...